What do I need to bring?
Comfortable, fitted clothing that you can easily move around in.  The clothing does not need to be skin tight, but if it is too baggy your teacher will not be able to see your body and your fabric will get in the way.  Be prepared to practice barefoot.  We provide mats and props at no charge.
What about water?
It is advisable to hydrate before practice but stop drinking water about an hour before practicing.  Drinking water during practice not only distracts you and potentially others, but it cools the internal fire that you’ve built during practice.
Is it heated?
We use heaters during winter to bring the temperature up, but do not add heat on already hot days.
Where can I leave my things?
We provide shelving and storage in both the men’s and women’s changing rooms.  As class begins, the instructor will lock the door to the studio.  We do not assume responsibility for lost or stolen items.
What if I am a beginner?
No experience? No problem! Start with our Vinyasa Basics on Tuesday evenings.  After trying a few sessions of that, talk to your instructor and inquire about which class to take next.  Vinyasa Align would be your next progression.  And, regardless of experience level, you can always take Yin Yoga – which is great for every body.
Do you offer free trials?
No.  We do offer an introductory special in which you can purchase 10 classes for $99 with a 3 month expiry.  This is only available on your first visit.
Can I extend my passes?
All class passes and packages are nonrefundable, non transferable, non extendable – no exceptions.