Discover the mechanics of back-bending! In this two-hour heart-opening and core-strengthening workshop, you are invited to mindfully explore deeper variations of back-bends that are already a part of your practice. With an emphasis on alignment and spinal health, we will learn to safely incorporate back-bends into our power vinyasa flow practice. Both beginners and experienced yogis will have the opportunity to heighten their knowledge of how to gracefully move into their full heart-opening potential. This is an all-level workshop, but some prior yoga experience is recommended.