The ability to be ever-present in a given moment is an endless and elusive goal for most of us, whether we practice a little or a lot. Inversions like Salamba Sirsasana (supported headstand), Adho Mukha Vrksasana (handstand) and Pincha Mayurasana (feathered peacock/forearm stand) demand our full attention toward a single point of focus – in that space the mind is cleared, the heart is open and the spirit joyously energised.

Like the wings of a bird in flight – equal amounts of courage and compassion are required to ensure the journey is uplifting and smooth, so we arrive in a place of body, mind balance.

Cost $50, Members 10% off or included in 30-day challenge.

“Because a change in perspective is profound”