Jess’s Myofascial Yin – Upper Body
October 22 @ 5:45 pm - 7:00 pm$27
Poor posture, a bad work set up or an overworked and stressed body can lead to tight muscles and a tense state of mind.
Immerse yourself in a two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains. Together we will weave our way through various techniques to roll and release your soft tissue and spend time in yin postures to nourish, heal and find deep rest.
You will leave feeling spacious in body and mind, and be equipped with new tools that will be essential in your journey of self-led healing.
This workshop is divided into two weeks: Upper Body and Lower Body. It runs for 75 mins per session. To experience the full effect, attend both weeks.
This series is for everyone and everybody. Any injuries or medical conditions can be navigated and supported. Any questions or concerns regarding injuries or medical conditions can be sent to firstname.lastname@example.org
BYO myofascial balls if you have them. But I don’t have these? Don’t fret, we got you.
$7 with Unlimited or 10-class Package