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October 2021
Jess’s Myofascial Yin – Upper Body
A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.
Find out more »Jess’s Myofascial Yin – Lower Body
A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.
Find out more »November 2021
Yin Yoga & Crystal Bowls
Mysteries of the Moon The moon has eight phases, yet only two get to be in the spotlight. Have you ever wondered what mystery and opportunities the other moon phases hold? Join Kat this Friday to delve into the ‘waxing’ moon energy of the First Quarter Moon. It’s a pivotal point between New and Full Moon where your commitment may be tested. Is what we have wished for really the way to go, or is change needed? The perfect time…
Find out more »Parent & Baby Yoga (Bookings Required)
Nurture the Nurturer New parents need a combination of relaxation, rejuvenation and connection. Bring your bub along for an hour of nourishment for your body and soul. Strengthen and slowly reconnect to your core, pelvic floor and your Self Develop tools for a healthy awareness of your new body Gain valuable support in times of stress and fatigue Connect and share with new parents Wednesdays 10 - 11 am beginning 23 November The courses will run every 4 weeks with…
Find out more »Gong Bath, Sound Healing, & Meditation
RESONATE WITH THE COSMOS Relax and be healed by the otherwordly symphony of multiple gongs and traditional instruments. We are excited to bring you a workshop co-facilitated by BBY's Greg Jarema and guest presenter Silvia Winterstein, a multi-modality healing practitioner. Greg will begin the session with gentle movement and stretching to open up the energetic pathways of the body. We will then prepare the mind for deep relaxation through a series of short meditations and breathing practices. After that, you…
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