Tapping into the archetype of Hanuman to teach us strength, dedication, staying power, humility, and the ability to create miracles.

A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.

A blissed-out yin yoga journey with crystal singing bowls and deep relaxation.

A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.

Nurture the Nurturer New parents need a combination of relaxation, rejuvenation and connection. Bring your bub along for an hour of nourishment for your body and soul. Strengthen and slowly reconnect to your core, pelvic floor and your Self Develop tools for a healthy awareness of your new body Gain valuable support in times of […]

Crystal Bowls Yin & Yoga Nidra:  Communication May shines a spotlight on our communications with the planet Mercury in Retrograde. This cycle energetically invites us to review how we speak, listen and express ourselves. This month’s Crystal Yin will focus on Vishuddha – the Throat Chakra to open up, clear and balance. There is space […]