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August 2019
30 Day Challenge
aa 30-Day Challenge. Begins Friday 15 February 2019 Do you want to elevate your practice to the next level? Partaking in the 30-day challenge and making a commitment to practice daily (or more than usual) is an optimal way to improve physical strength and flexibility, which alone has benefit in daily life. Perhaps though, it’s the promise of cultivating more calm and equanimous mental states, a significant increase in energy and living at a higher level of consciousness that makes…
Find out more »Head, hand & Forearm Stands Workshop
The ability to be ever-present in a given moment is an endless and elusive goal for most of us, whether we practice a little or a lot. Inversions like Salamba Sirsasana (supported headstand), Adho Mukha Vrksasana (handstand) and Pincha Mayurasana (feathered peacock/forearm stand) demand our full attention toward a single point of focus – in that space the mind is cleared, the heart is open and the spirit joyously energised. Like the wings of a bird in flight – equal…
Find out more »Beginners Course
Beginner Course - Starts Wednesday 21st August, 7:15 pm. $120. A five-week course designed for beginners and early-intermediate students to develop and enhance their understanding of the technique and benefits of yoga. Classes will include both theory and practice through flow sequences as well as individual attention to ensure safe and satisfying alignment. Expect a light-hearted approach with serious results.
Find out more »November 2019
Yin Yang with Mantra and Music
A special year-end event to connect as a community and continue to raise the collective vibration, integrating the power of sound with our practice and one of the industry’s most celebrated musicians. Hayley will guide a Yin Yang practise with the exquisite accompaniment of Asakti’s mantra and music. Christmas party to follow... Asakti Evans is a highly regarded Kirtan singer and master of chant in the ever-growing yoga community. Spanning three decades, her dedication to devotional singing continues to unfold…
Find out more »December 2019
Christmas Day Class
Christmas Day Class - Wednesday 25 December, 8 am - 9:15 am Join Hayley for a festive flow on Christmas Day. Please, note public holiday surcharge apply: Unlimited members $6 10 class card holder – 1 class + $7.50 Drop in $29
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