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October 2020
Danda Yoga (Fundraiser)
Dandasana, meaning staff pose, is one of the foundational poses of yoga asana. In Ayurveda, the sister since of yoga, Meru Danda refers to the spinal column. The word danda connotes uprightness and adherence to principles. This class merges the inner danda with the outer danda, a composite bamboo staff used to explore your asana practice in a completely new way. Every pose will have a grounding perspective and purpose as we navigate through our asana with heightened stability and…
Find out more »June 2021
Friday Night Feature Series – Kundalini
Kundalini with Greg Jarema - "yoga of awareness"
Find out more »Friday Night Feature Series: ParaYoga with Sarah Rollins
ParaYoga is a modern approach to an ancient way of practicing. It draws from ancient and profound insights into the whole person, and uses asana (posture), breath and meditation to benefit much more than just your body. It is a powerful, practical, and highly refined approach that empowers practitioners to thrive in every area of the their life, no matter their previous level of experience. These events are only $7 with your unlimited membership. Or opt to uprade your membership…
Find out more »Friday Night Feature Series: Crystal Yin & Yoga Nidra with Kat Gregory
A blissed-out yin yoga journey with crystal singing bowls and deep relaxation.
Find out more »July 2021
The Water Element – Nourishing Practices of Yin & Myofascial Release
An exploration of the Kidney and Urinary Bladder meridians via yin yoga and myofascial release.
Find out more »
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