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October 2021
Jess’s Myofascial Yin – Upper Body
A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.
Find out more »Jess’s Myofascial Yin – Lower Body
A two-part class series where you will combine roll and release techniques with the long-held postures of Yin yoga to relieve muscular aches and pains.
Find out more »November 2021
Parent & Baby Yoga (Bookings Required)
Nurture the Nurturer New parents need a combination of relaxation, rejuvenation and connection. Bring your bub along for an hour of nourishment for your body and soul. Strengthen and slowly reconnect to your core, pelvic floor and your Self Develop tools for a healthy awareness of your new body Gain valuable support in times of stress and fatigue Connect and share with new parents Wednesdays 10 - 11 am beginning 23 November The courses will run every 4 weeks with…
Find out more »Gong Bath, Sound Healing, & Meditation
RESONATE WITH THE COSMOS Relax and be healed by the otherwordly symphony of multiple gongs and traditional instruments. We are excited to bring you a workshop co-facilitated by BBY's Greg Jarema and guest presenter Silvia Winterstein, a multi-modality healing practitioner. Greg will begin the session with gentle movement and stretching to open up the energetic pathways of the body. We will then prepare the mind for deep relaxation through a series of short meditations and breathing practices. After that, you…
Find out more »May 2022
Crystal Bowl Yin & Yoga Nidra
Crystal Bowls Yin & Yoga Nidra: Communication May shines a spotlight on our communications with the planet Mercury in Retrograde. This cycle energetically invites us to review how we speak, listen and express ourselves. This month’s Crystal Yin will focus on Vishuddha – the Throat Chakra to open up, clear and balance. There is space for self-inquiry around communications throughout the slow, inward Yin practice. We will then drift into deep relaxation with Yoga Nidra, followed by a crystal singing…
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