aa 30-Day Challenge. Begins Friday 15 February 2019 Do you want to elevate your practice to the next level? Partaking in the 30-day challenge and making a commitment to practice daily (or more than usual) is an optimal way to improve physical strength and flexibility, which alone has benefit in daily life. Perhaps though, it’s the promise of cultivating more calm and equanimous mental states, a significant increase in energy and living at a higher level of consciousness that makes…

Beginner Course - Starts Wednesday 21st August, 7:15 pm. $120. A five-week course designed for beginners and early-intermediate students to develop and enhance their understanding of the technique and benefits of yoga. Classes will include both theory and practice through flow sequences as well as individual attention to ensure safe and satisfying alignment. Expect a light-hearted approach with serious results.