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Summer Solstice Intention Setting Workshop

Summer Solstice Intention Setting Workshop

While we may be more culturally aware of the word resolution, the word intention has a very different connotation. A resolution suggests there is something wrong with you that needs changing, while intention is a process of revealing your ever-present, albeit...
Danda Yoga (Fundraiser)

Danda Yoga (Fundraiser)

Dandasana, meaning staff pose, is one of the foundational poses of yoga asana.  In Ayurveda, the sister since of yoga, Meru Danda refers to the spinal column.  The word danda connotes uprightness and adherence to principles. This class merges the inner danda with the...